UMA ANáLISE DE HARMONY

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.Join Mindfulness.com co-host Cory Muscara for a 10

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more s